Ancient healers and philosophers recommended salt inhalation for the respiratory system and health problems. Dry salt therapy originates from speleotherapy (cave therapy) and the Wieliczka salt cave in Poland, where workers exhibited fewer respiratory illnesses. There are thousands of salt rooms in Europe and beyond.
The benefits of salt therapy are wide-ranging. Salt levels affect our cell activity, energy and blood sugar levels. A natural disinfectant, salt is antimicrobial, and antibacterial. Salt comes in empty processed forms or healthier pure sea salt (Himalayan and Dead Sea salt) that contain 84 elements and trace elements found in the human body. Dry salt air is more powerful than moist air.
The negatively charged ions in salt improve our health and mood. Inhaling particles may reduce inflammation and mucus in the lungs, improving respiratory conditions such as asthma, allergies, bronchitis, sinus congestion and Chronic Obstructive Pulmonary Disease (COPD). Scientific studies show that people with asthma and other ailments breathe easier after halotherapy.
The calming and detoxifying effects of halotherapy can support the immune, nervous and lymphatic systems. Additional benefits are reduced stress and headaches, increased energy, and better sleep patterns. Salt ions purify the air and may increase lung capacity and reduce physical ailments for adults, children and athletes. Treatments are recommended to help keep the body healthy during flu or allergy seasons.
Skin conditions can also be improved with halotherapy (psoriasis, rashes, eczema, acne). Table salt, sodium chloride, is dehydrating, but pure mineral salts have natural moisturizing properties and support the skin's water balance and barrier function by attracting moisture to the skin. Minerals are necessary for cell function and detoxification, so mineral salts have strong rejuvenating properties.
Spa experts note that the concentration of particles in halotherapy is about 10 to 15 times the concentration found by the sea. A 45-minute session is equal to three days by the sea."Kinetically activated dry salt particles are like an army of janitors helping to detox the respiratory system," explains Ulle Pukk, founder of Salt Chamber Inc.In some facilities, a halogenator processes salt into microparticles dispersed in controled amounts.
There are various ways salt is used to treat various health conditions, especially those of respiratory system and also improve the functioning of immune system. Use of salt or salt vapour in a therapy that is beneficial for healing various health conditions like respiratory problems, skin irritation etc, naturally; is known as Salt therapy. This salt therapy is also known as Halotherapy.
There are various health conditions and diseases in humans which can be treated with salt therapy or Halotherapy. Some of the diseases which can make use of this therapy for their treatment include the following:
Salt Therapy or Halotherapy Benefits for the Respiratory System: Salt therapy greatly helps in treating various diseased conditions of the respiratory system. The dry salt particles act as the "Bronchial brush" which help in clearing the micro-organisms from the bronchi. The sodium ions being anti inflammatory in habit, help in clearing various inflammation and diseased conditions of the respiratory system including asthma, chronic bronchitis, frequent cold, seasonal and dust allergies, sinus problems etc.
Benefits of Salt Therapy or Halotherapy to the Skin: Salt therapy is also known to be beneficial for the skin health. There are various skin conditions which can be treated with salt therapy or halotherapy. Some of the skin conditions which can be treated with this therapy include psoriasis, acne, eczema, dermatisis, edema etc. Apart from this, salt therapy or Halotherapy can also enhance your skin beauty. You can find soft and clear skin after a salt therapy treatment session.
Benefits of Salt Therapy or Halotherapy on Mental Health: Salt therapy is beneficial in improving the mental health in human beings. Salt naturally produces negative ions, which are known to have "Clarity effect". Thus, salt therapy helps in treating various issues like stress, anxiety, fatigue, headaches, lethargy and also depression issues. Apart from all these, salt therapy in spas or the halotherapy spas actually make you feel totally relaxed, make you feel good about self and allow you a chance to appreciate your beauty and well being.
Beneficial Effects of Salt Therapy or Halotherapy on Lungs: Salt therapy wonderfully assist the healing of lungs in the smokers who have quit smoking. Apart from this, the therapy also helps the lungs functioning, improves the stamina and lung capacity in athletes and sports personalities. Thus, salt therapy can be beneficial in enhancing your sports performance and endurance. It is also known that salt therapy helps in treating cystic fibrosis and clearing the lungs.
Benefits of Salt Therapy or Halotherapy on Immune System: Immune system functioning can be improved with the help of salt therapy.
Benefits of Salt Therapy or Halotherapy on Digestive System: It is known that salt therapy can effectively improve the digestive system.
Side Effects of Salt Therapy or Halotherapy:
There are some side effects of salt therapy. Below are some of them.